Ready to try your first public yoga class? If you are at all intimidated by the thought of moving your practice out of your living room and into the yoga studio, here’s a guide for how to proceed and what to expect when you make it to the shala (studio) for the very first time.…
These energies, found throughout the body and mind, govern all mental and physical processes. They provide living beings with their own blueprint for living a healthy and enriched life. These are building blocks found in all humans, but in different proportions.
Ayurvedic treatment is designed to heal and recapture the ideal balance for your specific constitution (mind-body type) and help prevent further health issues.
Many Australians who have experienced the health and wellness benefits of Ayurveda, now prefer it over other forms of treatment.
Here are just some of the reasons why: