Join Your Dream Blueprint And Give Yourself The Gift Of Lifelong Health Today
A unique simple and adaptive 3 step formula to support you when suffering from gut, sleep, hormone, energy or stress issues in your life
Let us work together to create your optimal ‘Dream-Life Blueprint’; a pathway to deep and lasting health and wellness. Live a life aligned with purpose and vitality, learn daily nurturing habits to flourish.
Create and activate your Dream-Life by immersing yourself in a life-changing, step-by-step, personalised coaching program that will help you achieve the focus; clarity and health, needed to live your best life.
My DREAM-LIFE BLUEPRINT PROGRAM is the most comprehensive online mind-body balance program, where you will learn and practice from home, the tools and strategies you need to create and live the future you have longed for.
You will be guided over 6 weeks to access your deep insight and begin your journey back to your authentic self, by achieving a balanced state.
Don’t just imagine. Make it real.
- Enhanced energy
- Mental clarity
- Deep and restorative sleep
- Balanced hormones
- A quiet mind
- Ease of movement
- A strong immune system and healthy weight
One-size fits-all wellness solutions simply don't work in the long term...
But sometimes we can’t get off the Western medicine merry-go-round.
I know pharmacology has its place and I also know that at times medicines can mask the underlying cause of the problem, while never resolving it.
What if you like me, learned to be in touch with your mind, body and soul and could find relief for yourself, and potentially resolve your discomfort gently and sustainably? It is possible!
By learning to practice ancient techniques and therapies to activate your innate power to heal yourself you will transform your life.
Learn to:
- identify the imbalances in your life
- release unhelpful emotions and blockages to free your mind and body from toxins and toxic relationships
- create health, vitality and happiness
- You will be given practical tips on how to apply the art of Ayurveda to your modern-day lifestyle
- How to simplify health to get the most out of your life
Your DREAM Blueprint Roadmap
- Week 1: Discover the foundational principles of Ayurveda and meditation. Explore the three primary, mind-body types of Vata, Pitta, and Kapha and the other unique body types and identify your own to use throughout the program
- Week 2: Emotional Freedom - Intimacy with Yourself. Find out why emotional freedom is the key to your physical, mental, and emotional health. Learn in-depth practices and techniques of conscious communication, biological responses and the steps of emotional release which will support the transformation of your relationships and allow you to experience more joy.
- Week 3: Food as Medicine - Nourishment for Body, Mind and Soul. Learn how to select the most nourishing foods for your mind-body type. The Ayurvedic nutritional practices you will uncover will help you maintain vibrant health, appropriate weight, and optimised digestion.
- Week 4: Perpetual Renewal - Detoxification, Purification and Rejuvenation. Focus on the tools and practices of rejuvenation and renewal and identify and eliminate toxins that accumulate in the mind and body. Learn gentle rejuvenating practices, holistic techniques to relieve stress and anxiety and the secrets to restful sleep and chart a personal daily routine for balance and health.
- Week 5: The Five Gateways to the Inner Pharmacy - Metabolising Sensory Experiences. Delve into the healing power of the five senses: sound, touch, sight, taste, and smell. You will learn how to strengthen the body’s inner power by using specific tools involving each of the senses to heal, nourish and balance your mind-body for optimum health.
- Week 6: Ayurvedic consultation and next steps.
The DREAM-LIFE BLUEPRINT PROGRAM
is for you, if you:
- Have attended countless self-help courses and read personal development books that left you feeing at a loss. Taken medications that didn’t work or made you feel worse.
- Believe that you know yourself like no one else (and you do) and you want to learn to be in tune with your body and mind so you can heal yourself.
- You’re feeling lost or lacking clarity in your life and your purpose and want to give yourself a new path of health and wellness to follow.
- You’re not feeling yourself, feeling a lack of motivation and want to get your “mojo” back.
- You want to change your life to be healthier, have more energy and remove toxins that are causing you unnecessary stress, worry and other negative emotions.
- You know something isn’t right with your health and are searching for the solution.
- You want to naturally lose weight and be healthy and free from chronic stress and anxiety
- You don’t feel in control of your health and you don’t like it and want to change that.
- You feel very confused about all the information on the internet and want to learn how your body can self-heal and prevent many common illnesses.
- You want to feel in love with your body again, feel sexy and confident in the way you look and feel.
- You feel ready to take a break from the fast-paced life of today and spend some time slowing down and refocusing on you.
Crash Course in Ayurvedic medicine and philosophy
Ayurvedic medicine is 5000 years old and is based on the premise that feeling unwell in your body and/or your mind is a signal that you are out of balance and the good news is that this can be corrected.
Failure to do address the underlying cause of your symptoms; failure to unblock and unlock your intrinsic healing pathways; may manifest in lifestyle habits which can lead to poor digestion and sleeping patterns and problematic or toxic relationships at home or at work.
There is a solution.
The DREAM-LIFE BLUEPRINT Program is easy, accessible and life-changing
For thousands of years, Ayurvedic medicine has offered practitioners the means to maintain health and stave off disease with preventative care. This is achieved by attuning diet and lifestyle to an individual’s unique constitution.
As part of the program, you will discover your (unique Mind Body Type) Dosha by completing the most comprehensive dosha questionnaire available online and gain insight into your constitution.
Join the DREAM-LIFE BLUEPRINT Program and get:
- Your LIFE-DREAM BLUEPRINT Prep Guide. A week before the start date I will email you explaining how to prepare.
- A LIFE-DREAM BLUEPRINT Manual. This contains your step-by-step weekly guide, including menu plans; downloadable food lists; targeted lifestyle changes; low tox living guidance; movement and flexibility challenges for all fitness levels, and so much more
- Your LIFE-DREAM BLUEPRINT Journal. This journal gives you space to record your experiences during the program. Simply download it to your computer, print out, and fill it in each day.
- Motivational Kick-off coaching video to ignite and inspire.
- Email check-ins and support
- Lifetime membership to the community support group. A private Facebook group allows you to give and receive support throughout the program. Join our community for weekly Q&A sessions for inspiration and motivation throughout the 6 weeks.
- Track your progress with support
- Receive tailored recommendations
- Access Ayurveda University: A comprehensive library of ayurvedic resources
Learn the ancient wisdom of Ayurveda & how you can apply it to our modern world to live your most inspired life
Dream-Life Blueprint
Set yourself up to live your best life with customised resources; one-on-one support: and coaching.
This one of a kind six week program is JUST $497. That is less than $3.00 per day.
I believe this Program is the most guilt-free gift you can give yourself.
7-Day Money Back Guarantee
If you start your journey and discover it’s not right for you – don’t panic! Our mission is to help you live your most inspired life, not lock you into something that doesn’t feel right.
That’s why we offer a 7-day money-back guarantee from your time of enrolment for the DREAM Blueprint program – no questions asked
